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12 Episode Series
Personal stories from young people talking openly and honestly about their struggles with mental health

Out of Stigma’s Shadow is a partnership of Jewish Community Services, Catholic Charities, Medstar Health, NAMI Metropolitan Baltimore, and Behavioral Health System Baltimore. ⁣
⁣
Additional support for this project was provided by the Marilyn and David Carp Philanthropic Fund, Mitchell David Endowment Fund, and Joan G. Klein Fund for Substance Use Disorders. ⁣
⁣

Advisory: ⁣Out of Stigma’s Shadow episodes contain real life stories of mental health and/or substance use experiences, the content of which may be emotionally challenging, painful, or difficult for some listeners. Discretion and self-care are advised. If you or someone you know is having thoughts of suicide or experiencing a mental health or substance use crisis, dial 988 for connection to free, 24/7 confidential support.

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”I heard silence for the first time. And that was a beautiful thing.”

“You are not broken.”

Rachel has struggled with eating disorders, depression, and anxiety. Along the way, she’s self-medicated and connected with her spirituality. After being institutionalized, Rachel was diagnosed with bipolar 1.

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”I heard silence for the first time. And that was a beautiful thing.”

“You are not broken.”